Healing Grief Matters Newsletter

 I Held Two Babies in a Dark Barn at 2 am on Easter Morning — I had no idea how they would prepare me to survive the worst day of my life.

The Night I Held Two Babies in the Dark

A story about a motherless calf, a newborn son, the smell of fresh hay— and everything I did not yet know was coming.

How It All Began

Some of the most important moments of our lives arrive without announcement. They do not knock. They simply appear — ordinary on the surface, holy underneath.

This one began with a phone call from one of my daycare dads.

When my kids were little, I opened a home daycare so that I could be a stay-at-home mom while my children were growing up - Big Farm Daycare.

Our home in general was already a full house — loud and warm and always short on sleep, the way homes with children tend to be. So adding a few more to our day seemed to fit right in.

One of the fathers in our daycare was preparing to leave for Scotland.for a military mission. Here in the States, he had a farm that raised Black Angus beef cattle. In the days before his departure, something had gone terribly wrong.

One of his mama cows got stuck in a bog.

Not a little stuck. Fully mired — deep in the mud, in the cold, in the rain that falls in the Pacific Northwest as though it has a personal vendetta against those who choose to live a life in the lush fields on the backside of the Olympic Mountains.

By the time they found her, she was exhausted and failing, and the calf inside her was running out of time.

The farmer made the only decision he could. In the middle of the night, in driving rain, with whatever light they could manage and whatever hands were available, he performed an emergency C-section in the field. He saved the calf. He could not save the mother.

And so this tiny black angus — hours old, damp, bewildered, and motherless on his first day in the world— needed somewhere to go.

My daycare dad called me to ask if I could take him in. He knew I had grown up on a dairy farm and knew what to do.

Of course, I said yes.

The Arrival · A Baby in the Barn

We made him a space in our barn. Fresh straw, deep enough to be warm. A heat lamp angled just so. The kind of nest you make for something small and fragile that has already survived more than it should have had to.

I drove to a neighboring farm to get a bucket of colostrum — that sacred first milk, rich with everything a newborn needs to survive those first critical days. Colostrum carries immunity. It is the mother's first gift to the baby — the biological offering that says: Here is everything I can give you to survive your first few days in the world.

I found a large calf bottle, then warmed the milk to body temperature — not too hot, not too cool, the way you test it on your wrist, the same as you would for any baby.

I could hear him mooing, calling out in, seeking what all babies cry out for: food, nuzzling, and clean my bum.

The Moment · Easter Morning · 2am

As I warmed the large milk bottle for our new arrival in the barn, I could hear the stirrings of a hungry newborn, anxious to get his warm milk, connection, and nuzzling.

Miles had arrived in the world only six weeks before — round-cheeked, smiling, and already opinionated about when he wanted to eat, which was every three hours, around the clock, (which coincidentally was the same as our baby cow) with the absolute certainty of someone who has never once considered that the world might have other plans.

He smelled the way only newborns smell. Baby powder and warm skin — the smell of a little one who was bathed in love before he went to bed. I used to press my nose to the top of his head and just breathe him in, a smell that brings back memories of the sweetest days. Because nothing in the world smells like your own baby.

It was Easter morning, 2 am, my little one woke the way he always woke — with a sound that started small and grew quickly into something that would not be reasoned with. The big smile and the kicking of his legs always softened the feeling of pure exhaustion. The protest against the cool air of a diaper change, the warm wrap of a fresh one, and then the settling. The smell of baby powder rising in the air of our bedroom was like the gentlest possible punctuation mark of motherhood.

Across the field, I could hear the anxious calling of a hungry calf, waiting for his warm bottle milk to arrive.

He had learned my footsteps already. He knew when it was time. I put on my robe, pulled up my boots, tucked Miles against me, and walked out into the Easter dark.

The barn was warm from the heat lamp. The comforting smell of fresh hay and the warmth of a new baby cow filled the barn. He came to me immediately — that little black angus, stumbling slightly on legs that were still working out their purpose, pushing his velvet nose toward the bottle with the urgent single-mindedness of the very young. His fur was impossibly soft. The kind of soft you do not expect will grow into something so large. And his smell — sweet, warm, milky, baby animal breath — the smell of a little one who has the power to keep a mother going.

I sat down on a hay bale. In one arm, I was nursing my son Miles; his eyes were gleaming with contentment. In the other, I was trying to hold onto a large baby bottle while our little addition performed his instinctive habit of smacking the milk bottle with his head, intending to bring the milk down from his mother. With a fury, he suckled down his 2 am breakfast. While sitting there, surrounded by life and the smells and sounds of these two precious babies, I thought: this is it. This is exactly what it is.

This is really true motherhood. Stepping in for the one who cannot be there. Feeding someone else's baby as if it were your own. Showing up at all hours of the night because that is when you are needed, and that is enough of a reason.

I had no way of knowing — sitting there in my robe, in the hay, in the warmth of a heat lamp — what the years ahead were carrying me toward.

As the hay began to poke through my robe, the circle of amber light held us tight- my newborn son, Miles, and the sweetest little wobbly calf, I remembered it was Easter morning — the holiday of things returning, of what was lost being found, of death not having the final word.

I had no way of knowing that the sweetest little boy I am holding close would grow into a wrestler, fiercely disciplined, finally sitting down to his first full meal after months of making weight. That he would fall asleep at the wheel on the way home. That he would be seventeen years old. That he would not come back.

I had no way of knowing that one day, I would be the motherless calf.

Calling out in the dark. Needing someone to show up with something warm. Learning that love does not go away when the person does — it changes shape, and you spend the rest of your life learning how to carry it.

The Gift · What That Night Gave Me · What I Want to Give You

If you have lost your mother, you know what it is to lose the first voice that ever called your name with love. The one who knew your face before you had a name for yourself. The one whose kitchen smelled like something specific — hers, only hers — and whose absence has left a silence in you that no one else will ever quite fill.

If you have lost your father, you know what it is to lose the person whose presence meant the world had a foundation. Whose hands you measured yours against. Whose approval, or withholding of it, shaped more of you than you ever let on. Whose death left you feeling, for the first time, like the oldest generation — like there is no one left ahead of you now, standing between you and what comes next.

If you have lost your child, I will not pretend that any words can reach that place. Only that you are not alone here. And that the love you carry for them is not just grief. It is the shape of love trying to exist in what has changed. It is only looking for a new way to live within you.

What I learned on that Easter morning — what I have been learning ever since, in the years that Miles has been gone — is that we were made to step in for one another.

The farmer who operated in the rain did not have to save that calf. I did not have to take him in. But we did — because something in all of us recognizes a motherless calf, a lost one, someone calling in the dark — cannot look away.

That is not a weakness. That recognition is the innate human response — to show up during a period of survival. That is the most sacred thing about us.

ANd that is the most sacred thing we have to offer.

That feeling lives within you. Even now. Even in the long middle of loss. Even at 2 am, when the dark is real, the grief is heavy, and you are not sure how much longer you can hold on.

There is a quiet rhythm to this — a way we find each other in the dark.
Sometimes you are the one sitting.
Sometimes you are the one being sat beside.

That is the circle. That is why we are here.

You only have to let them in.

On one Easter morning. The smell of hay and warm milk and the particular sweetness of two babies who had their whole life ahead of them had no idea what the world was going to ask of them. It was a moment of real life before me.

As I held them both, I did not know what I was practicing for.

I know now.

We are told that death is the end, but the ache in your marrow says otherwise. We were meant to love without reservation—and our task now is to figure out how to carry that fierce love forward into a world that feels unrecognizable without them.

Miles lives on in me. He lives on in these words. He lives on in every mother I reach in the dark at 2 am who finally believes that her story is not over.

We are here for one another- All we have to do is ask.

How does your loved one live on in you?

Stella Rose, RN BSN

Hospice Nurse · Grief Educator · Author

Mother of Miles

The Hearthside Kitchen

Comfort Foods In Less Than 10 Minutes- For Those Days When You Need It The Most.

Our Dark Winter Days Are Moving On-

Let’s Bring in The Light!

🍓 Spring Time Go To - Smoothies

The light is changing.
The air is fresh.
Something in the world is starting to move.

And even in grief—
even when nothing feels fully resolved—

There can be a quiet shift.

Not a sudden change.
Not a feeling of “better.”

Just a small return of light.

🍍 Pineapple Smoothie (Light + Refreshing)

Blend:

  • 1 cup pineapple

  • ½ banana

  • ½ avocado

  • 1 tbsp chia seeds

  • 1 scoop protein powder

  • 1 cup coconut milk

🌿 Why this works

Pineapple does something important in grief—

It cuts through heaviness.

When your body feels weighed down, foggy, or shut down,
Pineapple brings a kind of brightness that the system can receive.

It’s high in vitamin C and an enzyme called bromelain,
which supports digestion and helps reduce inflammation—
something the body often holds during prolonged stress and grief.

🥬 Spinach Smoothie (Steady + Grounding)

Blend:

  • 1 handful spinach

  • ½ banana

  • ½ avocado

  • 1 tbsp chia seeds

  • 1 scoop protein powder

  • 1 cup almond milk

🌿 Why this works

Spinach supports the body in a quieter way.

It’s rich in iron, magnesium, and folate—nutrients the body uses when it’s under prolonged stress.

In grief, the nervous system is often overworked.
Sleep is disrupted. Energy drops. The body begins to feel depleted.

Spinach helps replenish what has been slowly worn down.

Magnesium, in particular, supports the nervous system—
helping the body soften, even slightly, out of that constant state of tension.

The protein and healthy fats add stability,
So your energy doesn’t rise and fall as sharply.

🍓 Strawberry Smoothie (Soft + Comforting)

Blend:

  • 1 cup strawberries (fresh or frozen)

  • ½ banana

  • ½ avocado

  • 1 tbsp chia seeds

  • 1 scoop protein powder

  • 1 cup coconut or almond milk

Blend until smooth.

🤍 Why Smoothies Work in Supporting Grief

The natural sweetness makes it easier to take in
when nothing sounds appealing.

The creamy texture signals safety to the body,
helping you settle, even slightly.

And the balance of nutrients gives your system
something steady to hold onto—
without asking too much of you.

Smoothies (When Energy Is Low)

There is no “right” way to make these.

Most people adjust based on:

  • what they have

  • what they can tolerate

  • what feels manageable that day

🥥 Add For Creaminess & Comfort

  • Greek yogurt

  • cottage cheese

  • extra avocado

  • frozen banana

👉 Adds:

  • softness

  • fullness

  • healthy fats

In grief, the nervous system is working harder than usual.
Fat gives the brain something steady to run on—
helping with focus, mood, and emotional regulation.

🌾 For Staying Power (so you don’t crash)

  • oats (1–2 tbsp)

  • flaxseed

  • chia seeds

👉 Helps with:

  • steady blood sugar

  • reduce emotional dips

🧠 For Brain & Mood Support

  • nut butter (almond, peanut, cashew)

  • walnuts

  • cacao powder

👉 Supports:

  • emotional regulation

  • mental clarity

🍯 For Gentle Sweetness

  • honey

  • maple syrup

  • dates

👉 Especially helpful when:

  • appetite is low

  • nothing sounds appealing

🧂 For Electrolytes (often overlooked)

  • a pinch of sea salt

  • coconut water

👉 Helps with:

  • fatigue

  • that “drained” feeling

🌿 Optional, But Not Required Extra Nutrients

  • collagen powder

  • greens powder

  • turmeric (tiny amount)

  • ginger

🤍 Why This Helps

Grief pulls you out of rhythm.
Eating becomes irregular. Energy dips. The body feels forgotten.

This is a way to return—gently.

Not with effort.
Not with pressure.

But with something simple, your body can receive.

🌿 Toasted Artisan Bread with Honey & Butter

A soft place to begin the day.

Warm toasted artisan bread, fresh creamy butter, and body-nourishing sweet local honey, couple that with your favorite morning cup of brew, and you will keep the hunger pains and morning nausea at bay.

🥖 What You Need

  • 1–2 slices of your favorite crusted bread

  • Organic butter

  • Local honey

  • Optional: fresh fruit on the side

🌿 Choosing Your Bread

There’s something important about choosing a bread you enjoy.

A good crusted bread—like sourdough or a rustic whole grain—offers:

  • gentle fiber

  • a slower release of energy

  • something substantial to hold onto

The crust gives texture.
The inside stays soft.

👉 It’s both grounding and easy to eat.

And when appetite is low,
taste matters more than perfection.

Choose the one you’ll actually reach for.

🍯 Why Local Honey Matters

Local honey does more than sweeten.

It provides:

  • quick, natural energy

  • trace minerals

  • antioxidants

It’s also easier on the body than processed sugar—
absorbing gently, without the same sharp rise and fall.

There’s also something steady about it.

Honey has been used for centuries as nourishment—
simple, reliable, unchanged.

👉 A reminder that not everything has to be complicated to be helpful.

🌿 Why this works

Grief often shows up in the body as:

  • nausea

  • low appetite

  • uneven energy

This combination supports you without asking too much.

  • The bread gives structure and stability

  • The butter supports the brain and nervous system

  • The honey offers quick, gentle energy

Together, they help prevent that early depleted feeling,
the one that makes everything feel heavier than it already is.

And when paired with fruit,
You add lightness, hydration, and a small return to the senses.

Some mornings don’t need more effort.
They just need something steady to begin with.

The ToolBox- Weekly Go To’s.

One small act of care can reshape the landscape around you, a quiet reminder that healing often begins one step at a time.

We’re Building A Global Community!

Grief is a universal experience, but healing doesn’t have to be done alone.

Help us fulfill our mission to reach and support people worldwide as they heal from grief. Please read, subscribe, and share this link with anyone who could use a little comfort today.

Read, subscribe, and share here: https://healinggriefmatters.com/newsletter

WHAT’S COMING NEXT

Volume 2 - Spring Issue

Healing Grief Matters Journal

There comes a moment when something shifts — when you realize what you carry is not only loss, but love that is still moving.

Healing Grief Matters Journal was created for that moment.

Written by a hospice nurse and those carrying loss, this journal offers a way to stay connected to what matters most — while continuing forward, one day at a time.

Healing Grief Matters A Quarterly Journal — $20

Where love and strength move forward together.

Coming in May!!

Subscribe Early to Get Your Copy-

https://healinggriefmatters.com/journal

Resources and Contacts

Healing Grief Matters is dedicated to transforming the way the world understands and heals grief.

We Value Your Thoughts: We would love to hear what matters most to you during these difficult times. Share with us your needs, concerns, or stories that have shaped your world and how they have influenced your path in life.

Contact us at: [email protected]

Mail us: PO Box 1288, Kingston, Washington 98346

For more stories, tools, and ways in which we can support your journey, please visit our websites:

www.healinggriefmatters.com/journal

Stay connected. Stay courageous. Stay nourished.
— Stella Rose, Founder, Healing Grief Matters & 12 Grief Solutions

Stella Rose- A powerful and compassionate force in the realm of nursing, with over 15 years of experience specializing in grief, hospice, and unresolved life issues, working along the rugged coastal shores of the Pacific Northwest. Her expertise lies in guiding individuals through the profound complexities of grief that arise from the loss of a loved one, a way of life, death, self-identity, and personal trauma.

A truth seeker at heart, Stella is constantly researching new ways to ease suffering and bring solace to those in need. Her journey has taken her to diverse corners of the globe, where she has gathered healing modalities from various cultures and traditions. Through her 12 Grief Solutions framework and carefully curated resources, Stella guides individuals through the transformative work of grief—helping them honor their loss, process their pain, and discover the resilience and wisdom that emerge from walking through darkness.

With Deepest Gratitude-

Thank you for reading and trusting us to walk this path with you. Every reader strengthens our global community of support. We wish you peace and comfort during these difficult times.

Until next week- Keep on Lovin’!

Healing Grief Matters

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